How Do You Deal With Hot Weather During Pregnancy?
Anyone may be affected by the summer heat, but being pregnant makes it more difficult. Due to increased blood flow, hormonal changes, and a metabolism that is working overtime during pregnancy, it is normal for body temperatures to rise during this time. Therefore, expectant mothers should take extra measures to maintain their composure. Hence, contact the experts at the Private 4D Ultrasound Scan Clinic of Cambridge. Here are some suggestions from a well-woman clinic to help you through the hottest season of the year in safety and comfort. Drink plenty of water. When its hot outside, dehydration is one of the main pregnancy health concerns. The Private Baby Scan Clinic in Cambridge 's professionals advise expecting mothers to consume 8 to 12 glasses of water each day. Your body can release heat more easily, which helps regulate your body temperature when you drink water. Avoid eating spicy and hot foods. According to the doctors at a women's health clinic , diet...